Join us for a self-defense class at Karate International of Raleigh with Melissa Palmer, self-defense instructor and owner of Empowered Defense. She will be covering prevention (how to be aware of yourself and not look like an easy target), how to use your surroundings, and how to get out of various grips. Participants should wear comfortable clothing they can move easily in. We will be barefoot on the floor. All techniques are modifiable to work with each individual's strengths so the course is great for anyone.
Enjoy refreshments and a brief social time with us as well.
